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Sleep 101: What you need to know Understanding the fundamentals of sleep is your first step toward achieving a rich life, rested and engaged. At Zia, our full line of resources—both online and in our store—help you understand what comprises “good night’s sleep” and its essential role in your health and sense of well-being. Please note: the information provided below is not intended to offer medical diagnosis or a prescription for treatment. If you regularly have difficulty sleeping, please consult your physician. MedicineNet.com During sleep, we usually pass through five phases of sleep—namely, Stages 1, 2, 3, 4 and Rapid Eye Movement or REM sleep. These five stages progress in a cycle: from Stage 1 to REM sleep, then beginning again with Stage 1. We spend almost 50 percent of our total sleep time in Stage 2, about 20 percent in REM sleep and the remaining 30 percent in the other stages. Getting the Sleep You Need: Sleep Stages, Sleep Tips and Aids Sleep is one of the body's most mysterious processes. The idea of sleeping well conjures up restful images of fluffy pillows, comfortable blankets and minimal activity. This article provides information to help you enhance good sleeping habits. Sleep and Health Sleep. It refreshes us like nothing else. It can be occasionally elusive, almost always comforting and definitely essential to our survival. While we spend 33 percent of our lives asleep, we barely give it a moment's notice.... until we can't sleep. Then we think about it to the point of obsession. An Intro to Sleep: What is Sleep Sleep is a physical and mental resting state when we become relatively inactive and unaware of our environment. In essence, sleep is a partial detachment from the world, where most external stimuli are blocked from the senses. The Science of Sleep We spend a third of our lives doing it. Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours a night. Thomas Edison claimed it was waste of time. What is Sleep Contrary to popular belief, sleep is not simply a state in which the brain is resting, but a dynamic, complicated condition during which the brain is quite active. How Sleep Works Sleep is one of those funny things about being human being—it’s something we all must do. Why? And what about those crazy dreams—like the one where a bad person pursues you and you can’t move, can’t yell? Does that make any sense? |
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