Preparing for Sleep-Taste Solutions

Tea lovers have known for centuries that a proper cup of tea is the perfect note at the end of a long day. Our teas for sleep have been hand selected for their beautiful color, rich aroma, and wonderful taste. Each of our teas to help you sleep are chosen for the ability to soothe the soul while warming the body so that mind and body are ready to slip into slumber.

Let the subtle aroma and taste of herbs, fruit and spices lead you to a place of calm and quiet. For centuries, eastern cultures have relied on tea for both its flavor and restorative properties. Health benefits aside, drinking teas to help you sleep can be an important part of your bedtime ritual simply by stirring your senses and signaling to your body that it’s time for sleep. Enjoy a nightly cup of one of our (decaffeinated*) teas for sleep and put the stress and busyness aside. Happy brewing!

*Rest assured that all of our teas for sleep in the Preparing to Sleep section are caffeine-free. Some teas, such as black tea, contain high amounts of caffeine. You can find those and other morning starters on the “Waking Solutions” page. Our teas to help you sleep feature the soothing and restorative powers of green tea and traditional herbs such as chamomile, long known for its calming powers.

ZiaSleep Tip: Try adding honey to your favorite tea to help you sleep. Honey is like the Swiss army knife of homeopathic medicine. It has been recommended for pain relief, wound care, hair treatments, mood enhancer, stress reduction and allergy relief. We like honey because it adds just the right amount of sweetness to appease a late-night sweet tooth and calms the stomach for those with night-time indigestion.