Emotional Well-Being

Sleeping well and feeling well. A lack of sleep may make our body tired and sluggish. What isn't so well understood is the direct connection between emotional well-being and sleep. While we all feel a little irritable and scatter-brained when we don't get enough sleep, far more serious mental health consequences may arise from not getting the sleep required to live well.

Please note: the information provided below is not intended to offer medical diagnosis or a prescription for treatment. If you regularly have regular difficulty sleeping, please consult your physician.

The Critical Link Between Sleep and Emotional Well-Being
The Better Sleep Council
It is well known that sleep problems can be a key sign of depression. What people may not realize is that the reverse is also true— sleep disorders can actually trigger mood disorders and depression. As researchers learn more about the underlying cyclical connection between sleep and our mental health, the important balance is becoming even more apparent. Read More>>

Seasonal Affective Disorder: Winter Depression
ncpamd.com
Throughout the centuries, poets have described a sense of sadness, loss and lethargy that may coincide with decreased daylight through fall and winter. Many cultures and religions have winter festivals associated with candles or fire. Many of us notice tiredness, a bit of weight gain, difficulty getting out of bed and bouts of "the blues" at this time of year. Read More>>

Sleep Disorders: Sleep and Depression
MedicineNet.com
Depression is a mood disorder that is characterized by sadness, “having the blues.” Nearly everyone feels sad or down from time to time; but sometimes the sad feelings intensify, may last for long periods and keep a person from leading a healthy, full life.
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What Does Sleep Have to Do With Mental Health?
CounselingResource.com
Many people seem willing to do almost anything to cope with sleep-deprivation and emotional stress, and when push comes to shove, they often turn to quick fixes in lieu of less drastic solutions. Are you among the many who do not understand the fundamental steps to improve quality sleep and mood? It is recognized that sleep problems may be a key indicator of depression. What people may not realize is that the reverse is also true: sleep disorders can actually trigger mood disorders and depression. Read More>>

Sleep Deprivation
sleep-deprivation.com
Exhaustion, fatigue and lack of physical energy are common sleep deprivation symptoms. These common factors affect our emotions and moods and may result in an overriding state of pessimism, sadness, stress and anger.
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